FREEBIRD YOGA WELCOMES YOU!
CLAIM YOUR SPOT
First,you will need to set up your Freebird Yoga Cowtinker account. Click HERE to set up your free account.
In order to attend class you MUST pre-register for all classes through your Cowtinker account. **Remember to keep your username and password available so you can use it every time you want to register for class or make a class package purchase.
IF IT WERE EASY, EVERYONE WOULD DO IT
Give yourself at least 10 classes to get comfortable with yoga. You’ll be using your muscles in new and different ways, and can expect that feel good soreness. We recommend alternating between our more intense and restorative classes!
DON’T SHOW UP EMPTY HANDED
Bring a mat, towel, and water to every class.
WEAR COMFORTABLE FITTED CLOTHING
Wear clothes that are comfortable and move freely, but not baggy. Loose clothing tends to get you tangled!
GIVE YOURSELF A BREAK
During any class, feel free to take a rest. Go ahead – lie down on your back or belly, take a child's pose. You know your body best, resting is a sign of strength and often gives others permission to do the same.
We want you to fall in love with your Yoga practice, so please come with an open heart and willingness to explore!