CLAIM YOUR SPOT

First,you will need to set up your Freebird Yoga Cowtinker account. Click HERE to set up your free account.

In order to attend class you MUST pre-register for all classes through your Cowtinker account. **Remember to keep your username and password available so you can use it every time you want to register for class or make a class package purchase.

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IF IT WERE EASY, EVERYONE WOULD DO IT

Give yourself at least 10 classes to get comfortable with yoga. You’ll be using your muscles in new and different ways, and can expect that feel good soreness. We recommend alternating between our more intense and restorative classes!

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DON’T SHOW UP EMPTY HANDED

Bring a mat, towel, and water to every class. 

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WEAR COMFORTABLE FITTED CLOTHING

Wear clothes that are comfortable and move freely, but not baggy. Loose clothing tends to get you tangled!

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GIVE YOURSELF A BREAK

During any class, feel free to take a rest. Go ahead – lie down on your back or belly, take a child's pose. You know your body best, resting is a sign of strength and often gives others permission to do the same.

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HAVE FUN

We want you to fall in love with your Yoga practice, so please come with an open heart and willingness to explore!

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