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What's your Zodiac Sign?

Cancer sun, Scorpio moon, Scorpio rising. Make of that what you will;)

What are 3 words that describe your teaching style?

Fun, Individualized (student focused), Empowering. 

Life before & after Yoga?

Before: slightly adrift, I was comfortable but not growing. After: strong and confident both mentally and physically (and so much more appreciative of what my body is capable of).

What's your secret pleasure?

Staying in bed for as long as possible on my day off. There’s nothing better than that comfy feeling and knowing I can just lay there. 

What does karma mean to you?

The more goodness you put out into the world the more will flow back to you, and vice versa. 

Stranded on a desert island, what 3 things would you want?

A memory foam pillow, a winery, and Spotify

Favorite author? Why? 

This is hard. I can’t pick just one... My fave fiction author is definitely JRR Tolkien. I love getting entirely lost in the world he created (The Lord of the Rings trilogy is one of my favorite movies, I’ve seen it countless times). My fave non-fiction author is Jeff Olson. I love reading books on personal development and his book The Slight Edge was the first book in that genre to really shift my mindset and give me a true sense of empowerment. 


Liz was originally a nickname, and somehow morphed into my actual name. My real name is Elizabeth, but my family are the only people who still call me that. 

Top 3 songs that make your class playlist?

Swalla- Jason Derulo

Havana- Camila Caballo

Electric Feel- CRW

 What do you love about yourself? 

My optimism. Even when things aren’t going right, or I’m in a bad place mentally, I always find myself looking on the bright side and knowing that everything will work itself out if I trust the universe. Also-my hair, I’ve been blessed with really nice hair (thanks Mom and Dad). 

What super power would you choose?

Teleportation! I love traveling and visiting my family and friends on the East Coast, so if I could be there instantly it would solve so many problems!